P90X Workout Regimen

Monday was the first day of my P90X workout. I’m doing a different track as Molly (she’s doing the Lean Plan, I’m doing the Classic Plan) but at the same time as her for encouragement, as well as getting me a bit better in shape for the wedding and some backpacking trips I’ll be planning or am planning. I’ve been sore since I started, with emphasis on different parts of the body for the different days which is the way this program claims to work – by “muscle confusion”. I can already tell to the touch that my back, quadriceps, and triceps are toning up and I’m only 3 days into it. Today is “Yoga X”. I’m not doing the daily pictures, but I’ll probably end up doing a weekly picture digest. Right now I’m posting them privately to my Flickr account. At the end of it all I’ll share my Day Zero through Ninety improvements with a week delta, 13 in all if my math is right. If you’re interested in it, send me an email, IM, or Direct Message and I’ll try to hook you up. There’s some equipment you’ll need to procure on top of the videos, so you’re going to be financially dedicated to it from the beginning. I’m dedicated to it right now because of that “hurts so good” feeling – I guess I’m a masochist when it comes to self-improvement.

Fileserver Research

I’m brainstorming a couple of ideas for a few of my friends and I to have our own server for everything we’d use one for (Games, Streaming Media, Private Web Hosting) and the most promising option requires us to have a storage tank attached to a separate VMWare ESXi server. So when I read this article on Monday and it got me thinking about it a little more. I had been thinking about a Drobo as the solution, but wasn’t ready to make that the choice without weighing other options. Of course Mike, my supervisor at work and fellow geek, planted the bug in my ear about Sun’s ZFS which lead to me investigating Solaris/OpenSolaris as a potential solution in lieu of a Drobo.  The DataRobotics stuff is fancy, and would operate exactly as we would need it but it’s a bit pricier than we’re really wanting to get into initially. A couple of the other articles I’ve found on the topic which have helped me formulate my decision:

• Expand-O-Matic RAID-Z
• Build your own multi-terabyte file server with OpenSolaris and ZFS
• Build your own Drobo-Replacement Based on ZFS
• and a handful of others on my other computer

Anyways, this means that I’ve been geeking it up which derails the progress I was making on my other articles.

Gear Guide Research

My next article is going to be about sleeping bags what materials their made of, pros and cons, and of course – my methodology in choosing a good one. I did some here-a-little-there-a-little research regarding the materials over the weekend when I wasn’t cleaning house, doing dishes, doing laundry, watching my Netflix queue (Big Bang Theory – TV Series), or napping. I’ll probably get back on to that by the end of this weekend which should yield a post before Monday (which may have some significant sales on Camping gear). I haven’t forgotten about it, I’ve just been derailed with other things stewing in my brain!

Comment Booster!

So I realize I haven’t exactly been encouraging audience participation, even though there’s a fully available comment section below every post. I’ll ask some questions to get you started.

• Anyone else out there started/finished P90X, and have any suggestions or words of encouragement?
• Do you have any suggestions for articles regarding ZFS or OpenSolaris?
• What specific details do you look for in a Sleeping Bag?
• or even, What are you doing for Labor Day Weekend?

I did some searching and there wasn’t anything super awesome out there that would keep me away from using the command line interface of VLC. So, the first step was to install vlc. I also use screen so I can log out of my SSH session and just use the web interface available on VLC, so I’ll include steps for using screen.

sudo apt-get install vlc screen

During or after installing vlc, you might as well set up the port forwarding on your router for access to the web interface. Log into your router and open up port 8080 to your server. If you are not trying to stream over the internet or don’t have a persistant dynamic or static IP address, you can skip this step. Check http://www.portforward.com/english/routers/port_forwarding/routerindex.htm for information on how to port forward on your router.

The next step was to get into screen and start the media daemon.

screen
 vlc -I http

You can then press ‘CTRL’+'A’ followed by pressing ‘D’ to detach from your screen instance and log out of your server (this is the glory of screen). You can reconnect to screen later by entering ‘screen -r’ at the shell of your server. I use screen for all of my console-based server daemons or anything I want to have run while disconnected from the SSH session I’m in (HLDS, SRCDS, VLC, ‘apt-get upgrade’, ‘tail -f’).

Then browse to your server by going to http://your.server.ip:8080/ . You should be greeted with an html representation of the VLC interface you may be familiar with on your computer. It will look something like this:

At this point you can toggle the Stream Output by clicking on the icon that has three staggered arrows pointing to the right (on the default theme). From here you want to check the ‘UDP’ box enter your external IP and a port (default is port 1234 on VLC UDP client) to use for streaming. This method makes it easiest for connecting the client side for streaming, which in most cases is ideal. If you’re going to set this up for less savvy users simplifying their end makes it easier on you as the admin, TRUST ME.

Next, open up UDP ports 1234 on the client router forwarding it to the viewing computer again this won’t be necessary over LAN and won’t be possible from a NAT’d server. Start VLC on the client computer and open Network Stream (CTRL+N) and click OK.

Back on the Web Interface, open the file and play it. If you don’t have any port forwarding or NAT issues, you’re done!

UNLESS-
The first 2 episodes I have are not encoded with anything special, so I was able to stream them without adding any extra codecs to my server. However, episode 3 needed xvid codecs.

Here’s the steps to add the “non-free” w32codecs:

sudo wget http://www.medibuntu.org/sources.list.d/hardy.list -O /etc/apt/sources.list.d/medibuntu.list

sudo apt-get update && sudo apt-get install medibuntu-keyring && sudo apt-get update

sudo apt-get install w32codecs

Restart the vlc daemon and you’ll be able to play xvid (and I assume divx as well).